Free Reset Tool · Digital Download
Sunday Reset Checklist™
A gentle weekly rhythm to start the week lighter. Before you rush into another week, name what you are carrying.
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You are not behind. You are carrying too much without a place to put it.
Sunday does not have to feel like panic. This checklist is not here to help you squeeze more into your week. It is here to help you enter the week with less noise, fewer open loops, and a clearer sense of what actually matters. Take 20–30 minutes. Light a candle. Make tea. Let this be a reset, not another performance.
What's inside
8 gentle steps to a lighter week.
- Empty the Backpack — get the mental load out of your head.
- Name the Weight — name the feeling you're carrying in.
- Check Your Week — see what's really asking for your energy.
- Choose Your One Thing — one thing, not ten.
- Apply EASE to the Week — Eliminate, Automate, Simplify, Empower.
- Prepare the Basics — home, food, money, body, spirit.
- Monday Landing Plan — so Monday doesn't ambush you.
- Close the Week Before It Begins — permission and clarity.
Not sure where you're stuck?
Start with the free EASE Reset Audit™ to discover your carrying pattern and the area asking for the most attention.